Coffee: So I now have a justification for my 2 cup habit a day. This article on Fox News says that coffee is the number 1 antioxidant for Americans.

ipod: so I love my ipod and I've never been a headphone guy so I normally use my fm transmitter or rca cable not using the headphones. Good thing. Seems like one the earphones which provide excellent sound, by the way, that enter the ear canal make the noise quite loud which can result in hearing loss. The ipod is also especially dangerous because of the length of play. Now I've never listened to my ipod for 15 hours in a row but I could if I wanted!