Race: I ran in my second 5k today- the Norfolk 5k and half-marathon. Technically it was my third, the first I did walking and the last two running. Thanksgiving was my first running and I finished in 28.43 today I ran a much colder 5k and finished in 26.23. I was happy to improve by 2 minutes and 20 seconds; most of all I really felt I pushed myself the right amount- man I love racing.

Line up for the next few months is a 5k on April 5 and a 10k on April 26 and one at the end of May.

I might need to get a second job to cover race entrance fees but between racing and giving blood I have a ever growing t-shirt collection; some better than others.